Guides
How to do each test at home, how to score it and where you stand among people your age. The values come from the published studies BodyYears relies on.
- Sitting-rising test: score and norms by age How to do the test at home, how to score it out of 10 and the usual scores for your age. Read the guide
- 30-second chair stand test: norms by age and sex How many stands in 30 seconds at 40, 50, 60 or 70, and how to count them properly. Read the guide
- How long should you be able to stand on one leg? Norms by age The simplest balance test, the usual values by age and the 10-second benchmark. Read the guide
- Free biological age test at home: what a fitness test can tell you What blood and DNA tests measure, and what a simple physical test can estimate at home. Read the guide