Is your body really your age?
In 3 minutes and 3 quick tests in your living room, discover your body's real age, the 2 habits aging you the most, and a simple plan to bring it down.
Want to know when it launches? Email us and we will let you know.
How it works
No equipment, no gym membership. Just your phone and 3 minutes.
Answer a few questions
Sleep, activity, diet, stress: 90 seconds to describe your habits.
Take 3 quick tests
Guided step by step, at home, in under 2 minutes.
Discover your body age
What is aging you the most, a 30-day plan, then a new test every month to track your progress.
The 3 tests
Simple tests used in research on fitness and aging.
Sit and rise
Sit down on the floor and get back up, using your hands as little as possible.
Balance
Stand on one leg, eyes open, for 10 seconds.
Strength
Push-ups, or standing up from a chair for 30 seconds, depending on your age.
Frequently asked questions
What is body age?
It is an estimate of your body's age, based on your habits and your results on 3 simple physical tests. The calculation relies on published research on fitness and aging.
Is this medical advice?
No. BodyYears is a wellness tool: it does not diagnose anything and does not replace a health professional. If you have a health condition, an injury or any doubt, talk to a professional before taking the tests.
How long does it take?
About 3 minutes, with no equipment.
How much does it cost?
Taking the test is free. To unlock your full report, you can pay once, or choose the yearly plan with a new test every month. Exact prices are shown in the App Store for your country.
I'm not athletic. Is it for me?
Yes. The tests adapt to your age and level. The goal is not to perform, but to know your starting point and improve.
Is my data protected?
Your answers and results are calculated on your phone. We never sell any data. Details are in our privacy policy.
How do I cancel a subscription?
On your iPhone: Settings, then your name, then Subscriptions. Cancellation takes effect at the end of the paid period.
What about Android?
BodyYears launches on iPhone first. The Android version will follow.
Contact
A question, a problem, an idea? Email us. We reply in English or French.